Saxon Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saxon Pudding contains 315 calories, 4.5g protein, 49g carbs, and 12g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Saxon Pudding Good for You?
Saxon Pudding provides 315 calories per one portion (150g) with 4.5g protein, 49g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (10% dv).
Traditional steamed British pudding made with flour, suet or butter, dried fruits, sugar and eggs
Key Health Benefits of Saxon Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saxon Pudding Nutrition with Gram
Use Gram to log saxon pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saxon pudding?
Saxon Pudding contains 315 calories per one portion (150g).
How much protein is in saxon pudding?
Saxon Pudding provides 4.5g of protein per one portion (150g).
How many carbs are in saxon pudding?
Saxon Pudding has 49g of carbohydrates per one portion (150g).
Is saxon pudding good for tracking nutrition?
Yes. Saxon Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saxon pudding in a meal plan?
Use Saxon Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saxon pudding and thousands of other foods with the Gram app.