Sayadieh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayadieh contains 519 calories, 30.3g protein, 60.9g carbs, and 16.2g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 30.3g | 61% |
| Carbohydrates | 60.9g | 22% |
| Total Fat | 16.2g | 21% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 780.0mg | 34% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 66.0mg | 16% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 360.0mg | 29% |
Is Sayadieh Good for You?
Sayadieh provides 519 calories per one plate (300g) with 30.3g protein, 60.9g carbohydrates, and 16.2g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (34% dv).
meal
Key Health Benefits of Sayadieh
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.3g protein per serving to support satiety and muscle maintenance.
How to Track Sayadieh Nutrition with Gram
Use Gram to log sayadieh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayadieh?
Sayadieh contains 519 calories per one plate (300g).
How much protein is in sayadieh?
Sayadieh provides 30.3g of protein per one plate (300g).
How many carbs are in sayadieh?
Sayadieh has 60.9g of carbohydrates per one plate (300g).
Is sayadieh good for tracking nutrition?
Yes. Sayadieh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayadieh in a meal plan?
Use Sayadieh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayadieh and thousands of other foods with the Gram app.