Sayadiya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayadiya contains 563 calories, 38.1g protein, 58.9g carbs, and 18.6g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 38.1g | 76% |
| Carbohydrates | 58.9g | 21% |
| Total Fat | 18.6g | 24% |
| Fiber | 3.5g | 13% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 924.8mg | 40% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 2.6mg | 23% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 448.0mg | 36% |
Is Sayadiya Good for You?
Sayadiya provides 563 calories per one plate (320g) with 38.1g protein, 58.9g carbohydrates, and 18.6g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), sodium (40% dv).
meal
Key Health Benefits of Sayadiya
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38.1g protein per serving to support satiety and muscle maintenance.
How to Track Sayadiya Nutrition with Gram
Use Gram to log sayadiya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayadiya?
Sayadiya contains 563 calories per one plate (320g).
How much protein is in sayadiya?
Sayadiya provides 38.1g of protein per one plate (320g).
How many carbs are in sayadiya?
Sayadiya has 58.9g of carbohydrates per one plate (320g).
Is sayadiya good for tracking nutrition?
Yes. Sayadiya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayadiya in a meal plan?
Use Sayadiya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayadiya and thousands of other foods with the Gram app.