Sayote Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayote Juice contains 15 calories, 0.3g protein, 3.2g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sayote Juice Good for You?
Sayote Juice provides 15 calories per one glass (240g) with 0.3g protein, 3.2g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (109% dv), vitamin b6 (12% dv).
Fresh juice made from chayote (sayote), a mild-flavored gourd popular in Filipino and Latin American cuisines, often consumed for its hydrating and low-calorie properties
Key Health Benefits of Sayote Juice
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sayote Juice Nutrition with Gram
Use Gram to log sayote juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayote juice?
Sayote Juice contains 15 calories per one glass (240g).
How much protein is in sayote juice?
Sayote Juice provides 0.3g of protein per one glass (240g).
How many carbs are in sayote juice?
Sayote Juice has 3.2g of carbohydrates per one glass (240g).
Is sayote juice good for tracking nutrition?
Yes. Sayote Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayote juice in a meal plan?
Use Sayote Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayote juice and thousands of other foods with the Gram app.