Sayote Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayote Puree contains 22 calories, 0.8g protein, 4.5g carbs, and 0.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Sayote Puree Good for You?
Sayote Puree provides 22 calories per one cup (150g) with 0.8g protein, 4.5g carbohydrates, and 0.2g fat. It is a source of iron (667% dv), zinc (164% dv), vitamin b6 (24% dv).
Smooth puree made from boiled or steamed chayote squash, commonly used as baby food or a low-calorie side dish in Filipino households
Key Health Benefits of Sayote Puree
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sayote Puree Nutrition with Gram
Use Gram to log sayote puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayote puree?
Sayote Puree contains 22 calories per one cup (150g).
How much protein is in sayote puree?
Sayote Puree provides 0.8g of protein per one cup (150g).
How many carbs are in sayote puree?
Sayote Puree has 4.5g of carbohydrates per one cup (150g).
Is sayote puree good for tracking nutrition?
Yes. Sayote Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayote puree in a meal plan?
Use Sayote Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayote puree and thousands of other foods with the Gram app.