Sayote Tops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayote Tops contains 35 calories, 2g protein, 4.5g carbs, and 1.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 80.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Sayote Tops Good for You?
Sayote Tops provides 35 calories per one bowl (150g) with 2g protein, 4.5g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (318% dv), vitamin b6 (24% dv).
Filipino-style salad made from tender chayote vine shoots/tips, typically dressed with vinegar, fish sauce or light dressing
Key Health Benefits of Sayote Tops
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sayote Tops Nutrition with Gram
Use Gram to log sayote tops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayote tops?
Sayote Tops contains 35 calories per one bowl (150g).
How much protein is in sayote tops?
Sayote Tops provides 2g of protein per one bowl (150g).
How many carbs are in sayote tops?
Sayote Tops has 4.5g of carbohydrates per one bowl (150g).
Is sayote tops good for tracking nutrition?
Yes. Sayote Tops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayote tops in a meal plan?
Use Sayote Tops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayote tops and thousands of other foods with the Gram app.