Sayur Lodeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sayur Lodeh contains 130 calories, 4.2g protein, 9g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Sayur Lodeh Good for You?
Sayur Lodeh provides 130 calories per one bowl (250g) with 4.2g protein, 9g carbohydrates, and 9.5g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1778% dv).
Indonesian vegetable stew cooked in spiced coconut milk with cabbage, long beans, and eggplant
Key Health Benefits of Sayur Lodeh
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sayur Lodeh Nutrition with Gram
Use Gram to log sayur lodeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sayur lodeh?
Sayur Lodeh contains 130 calories per one bowl (250g).
How much protein is in sayur lodeh?
Sayur Lodeh provides 4.2g of protein per one bowl (250g).
How many carbs are in sayur lodeh?
Sayur Lodeh has 9g of carbohydrates per one bowl (250g).
Is sayur lodeh good for tracking nutrition?
Yes. Sayur Lodeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sayur lodeh in a meal plan?
Use Sayur Lodeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sayur lodeh and thousands of other foods with the Gram app.