Sébaste Grillé Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sébaste Grillé contains 125 calories, 22g protein, 0.5g carbs, and 4g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sébaste Grillé Good for You?
Sébaste Grillé provides 125 calories per one fillet (150g) with 22g protein, 0.5g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1667% dv).
Grilled fillet of ocean perch (sébaste) seasoned with herbs and lemon
Key Health Benefits of Sébaste Grillé
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sébaste Grillé Nutrition with Gram
Use Gram to log sébaste grillé and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sébaste grillé?
Sébaste Grillé contains 125 calories per one fillet (150g).
How much protein is in sébaste grillé?
Sébaste Grillé provides 22g of protein per one fillet (150g).
How many carbs are in sébaste grillé?
Sébaste Grillé has 0.5g of carbohydrates per one fillet (150g).
Is sébaste grillé good for tracking nutrition?
Yes. Sébaste Grillé can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sébaste grillé in a meal plan?
Use Sébaste Grillé as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sébaste grillé and thousands of other foods with the Gram app.