Sbrinz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sbrinz contains 86 calories, 6g protein, 0g carbs, and 6.8g fat per 4.0 slices (20g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — 4.0 slices (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 130.0mg | 6% |
| Potassium | 18.0mg | 0% |
| Calcium | 220.0mg | 17% |
| Iron | 0.04mg | 0% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 66.0mcg | 7% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Sbrinz Good for You?
Sbrinz provides 86 calories per 4.0 slices (20g) with 6g protein, 0g carbohydrates, and 6.8g fat. It is a source of saturated fat (22% dv), calcium (17% dv), vitamin b12 (15% dv).
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Key Health Benefits of Sbrinz
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Sbrinz Nutrition with Gram
Use Gram to log sbrinz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sbrinz?
Sbrinz contains 86 calories per 4.0 slices (20g).
How much protein is in sbrinz?
Sbrinz provides 6g of protein per 4.0 slices (20g).
How many carbs are in sbrinz?
Sbrinz has 0g of carbohydrates per 4.0 slices (20g).
Is sbrinz good for tracking nutrition?
Yes. Sbrinz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sbrinz in a meal plan?
Use Sbrinz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sbrinz and thousands of other foods with the Gram app.