Scallion Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallion Cream contains 310 calories, 6g protein, 5g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Scallion Cream Good for You?
Scallion Cream provides 310 calories per 2 tablespoons (30g) with 6g protein, 5g carbohydrates, and 30g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (17% dv).
A savory spread blending fresh scallions into cream cheese, commonly used on bagels or crackers.
Key Health Benefits of Scallion Cream
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Scallion Cream Nutrition with Gram
Use Gram to log scallion cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallion cream?
Scallion Cream contains 310 calories per 2 tablespoons (30g).
How much protein is in scallion cream?
Scallion Cream provides 6g of protein per 2 tablespoons (30g).
How many carbs are in scallion cream?
Scallion Cream has 5g of carbohydrates per 2 tablespoons (30g).
Is scallion cream good for tracking nutrition?
Yes. Scallion Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallion cream in a meal plan?
Use Scallion Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallion cream and thousands of other foods with the Gram app.