Scallion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallion contains 32 calories, 1.8g protein, 7.3g carbs, and 0.2g fat per one stalk (15g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one stalk (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 0.20g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 16.0mg | 1% |
| Potassium | 18.8mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 276.0mg | 1533% |
| Magnesium | 0.39mg | 0% |
| Zinc | 37.0mg | 336% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 64.0mcg | 16% |
| Vitamin E | 0.55mg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Scallion Good for You?
Scallion provides 32 calories per one stalk (15g) with 1.8g protein, 7.3g carbohydrates, and 0.2g fat. It is a source of iron (1533% dv), zinc (336% dv), vitamin b6 (31% dv).
Mild onion variety used as garnish or flavoring in Asian, Mexican, and Western cuisines. Also known as green onion or spring onion.
Key Health Benefits of Scallion
- Iron (1533% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (336% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scallion Nutrition with Gram
Use Gram to log scallion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallion?
Scallion contains 32 calories per one stalk (15g).
How much protein is in scallion?
Scallion provides 1.8g of protein per one stalk (15g).
How many carbs are in scallion?
Scallion has 7.3g of carbohydrates per one stalk (15g).
Is scallion good for tracking nutrition?
Yes. Scallion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallion in a meal plan?
Use Scallion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallion and thousands of other foods with the Gram app.