Scallion Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallion Pancakes contains 260 calories, 5.2g protein, 32g carbs, and 12.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.2g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Scallion Pancakes Good for You?
Scallion Pancakes provides 260 calories per one piece (100g) with 5.2g protein, 32g carbohydrates, and 12.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (472% dv).
Chinese savory flatbread made from dough layered with sesame oil and chopped scallions, pan-fried until crispy and flaky
Key Health Benefits of Scallion Pancakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Scallion Pancakes Nutrition with Gram
Use Gram to log scallion pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallion pancakes?
Scallion Pancakes contains 260 calories per one piece (100g).
How much protein is in scallion pancakes?
Scallion Pancakes provides 5.2g of protein per one piece (100g).
How many carbs are in scallion pancakes?
Scallion Pancakes has 32g of carbohydrates per one piece (100g).
Is scallion pancakes good for tracking nutrition?
Yes. Scallion Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallion pancakes in a meal plan?
Use Scallion Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallion pancakes and thousands of other foods with the Gram app.