Scallions Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (25g) of scallions contains 2 calories, 0.1g protein, 0.5g carbs, and 0g fat. Scallions is a good source of vitamin k.
Nutrition Facts — quarter cup (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 0.45g | 0% |
| Fiber | 0.17g | 1% |
| Sugar | 0.15g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 17.2mg | 0% |
| Calcium | 4.5mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 62.5mcg | 7% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 2.2mg | 0% |
Are Scallions Good for You?
Scallions provides 2 calories per quarter cup (25g) with 0.1g of protein, 0.5g of carbohydrates, and 0g of fat. They are a source of vitamin k (11% dv).
Key Health Benefits of Scallions
- Good source of vitamin k (11% dv)
Frequently Asked Questions
How many calories are in scallions?
One quarter cup (25g) of scallions contains 2 calories.
How much protein are in scallions?
One quarter cup (25g) of scallions provides 0.1g of protein.
Are scallions vegetarian?
Yes, scallions are suitable for vegetarian diets.
Are scallions vegan?
Yes, scallions are completely plant-based and vegan-friendly.
Are scallions gluten-free?
Yes, scallions are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scallions and thousands of other foods with the Gram app.