Scallop And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop And contains 95 calories, 8g protein, 6.5g carbs, and 4.2g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Scallop And Good for You?
Scallop And provides 95 calories per one plate (450g) with 8g protein, 6.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1444% dv).
Chinese-American stir-fried seafood and vegetables in a light savory sauce
Key Health Benefits of Scallop And
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scallop And Nutrition with Gram
Use Gram to log scallop and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop and?
Scallop And contains 95 calories per one plate (450g).
How much protein is in scallop and?
Scallop And provides 8g of protein per one plate (450g).
How many carbs are in scallop and?
Scallop And has 6.5g of carbohydrates per one plate (450g).
Is scallop and good for tracking nutrition?
Yes. Scallop And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop and in a meal plan?
Use Scallop And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop and and thousands of other foods with the Gram app.