Scallop And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop And contains 195 calories, 23g protein, 1.2g carbs, and 11g fat per one skewer (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Scallop And Good for You?
Scallop And provides 195 calories per one skewer (100g) with 23g protein, 1.2g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (21% dv).
Surf-and-turf skewers combining grilled beef steak and scallops
Key Health Benefits of Scallop And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Scallop And Nutrition with Gram
Use Gram to log scallop and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop and?
Scallop And contains 195 calories per one skewer (100g).
How much protein is in scallop and?
Scallop And provides 23g of protein per one skewer (100g).
How many carbs are in scallop and?
Scallop And has 1.2g of carbohydrates per one skewer (100g).
Is scallop and good for tracking nutrition?
Yes. Scallop And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop and in a meal plan?
Use Scallop And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop and and thousands of other foods with the Gram app.