Scallop And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop And contains 90 calories, 10g protein, 3g carbs, and 3.5g fat per 2 skewers (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 skewers (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Scallop And Good for You?
Scallop And provides 90 calories per 2 skewers (180g) with 10g protein, 3g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1667% dv), zinc (1273% dv).
Grilled scallop and zucchini cubes threaded on skewers, lightly brushed with oil and seasoned
Key Health Benefits of Scallop And
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Scallop And Nutrition with Gram
Use Gram to log scallop and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop and?
Scallop And contains 90 calories per 2 skewers (180g).
How much protein is in scallop and?
Scallop And provides 10g of protein per 2 skewers (180g).
How many carbs are in scallop and?
Scallop And has 3g of carbohydrates per 2 skewers (180g).
Is scallop and good for tracking nutrition?
Yes. Scallop And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop and in a meal plan?
Use Scallop And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop and and thousands of other foods with the Gram app.