Scallop Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Bowl contains 518 calories, 30.1g protein, 79.4g carbs, and 7.68g fat per one bowl (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 30.1g | 60% |
| Carbohydrates | 79.4g | 29% |
| Total Fat | 7.7g | 10% |
| Fiber | 0.96g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 960.0mg | 42% |
| Potassium | 592.0mg | 13% |
| Calcium | 64.0mg | 5% |
| Iron | 1.6mg | 9% |
| Magnesium | 89.6mg | 21% |
| Zinc | 3.8mg | 35% |
| Vitamin A | 16.0mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 384.0mg | 31% |
Is Scallop Bowl Good for You?
Scallop Bowl provides 518 calories per one bowl (320g) with 30.1g protein, 79.4g carbohydrates, and 7.68g fat. It is a source of cholesterol (27% dv), sodium (42% dv), potassium (13% dv).
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Key Health Benefits of Scallop Bowl
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Bowl Nutrition with Gram
Use Gram to log scallop bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop bowl?
Scallop Bowl contains 518 calories per one bowl (320g).
How much protein is in scallop bowl?
Scallop Bowl provides 30.1g of protein per one bowl (320g).
How many carbs are in scallop bowl?
Scallop Bowl has 79.4g of carbohydrates per one bowl (320g).
Is scallop bowl good for tracking nutrition?
Yes. Scallop Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop bowl in a meal plan?
Use Scallop Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop bowl and thousands of other foods with the Gram app.