Scallop Butty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Butty contains 235 calories, 9g protein, 27g carbs, and 10g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Scallop Butty Good for You?
Scallop Butty provides 235 calories per one sandwich (220g) with 9g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Bread roll filled with battered or fried scallops and topped with chip-shop curry sauce
Key Health Benefits of Scallop Butty
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Butty Nutrition with Gram
Use Gram to log scallop butty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop butty?
Scallop Butty contains 235 calories per one sandwich (220g).
How much protein is in scallop butty?
Scallop Butty provides 9g of protein per one sandwich (220g).
How many carbs are in scallop butty?
Scallop Butty has 27g of carbohydrates per one sandwich (220g).
Is scallop butty good for tracking nutrition?
Yes. Scallop Butty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop butty in a meal plan?
Use Scallop Butty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop butty and thousands of other foods with the Gram app.