Scallop Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Chop contains 88 calories, 7g protein, 6g carbs, and 3.5g fat per one plate (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Scallop Chop Good for You?
Scallop Chop provides 88 calories per one plate (450g) with 7g protein, 6g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1333% dv).
Chinese-American stir-fried scallops and vegetables in a light savory sauce
Key Health Benefits of Scallop Chop
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Chop Nutrition with Gram
Use Gram to log scallop chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop chop?
Scallop Chop contains 88 calories per one plate (450g).
How much protein is in scallop chop?
Scallop Chop provides 7g of protein per one plate (450g).
How many carbs are in scallop chop?
Scallop Chop has 6g of carbohydrates per one plate (450g).
Is scallop chop good for tracking nutrition?
Yes. Scallop Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop chop in a meal plan?
Use Scallop Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop chop and thousands of other foods with the Gram app.