Scallop Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Chow contains 155 calories, 8g protein, 19g carbs, and 6g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Scallop Chow Good for You?
Scallop Chow provides 155 calories per one plate (350g) with 8g protein, 19g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1182% dv).
Chinese-American stir-fried wheat noodles with scallops, cabbage, and bean sprouts in a savory soy-based sauce
Key Health Benefits of Scallop Chow
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Chow Nutrition with Gram
Use Gram to log scallop chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop chow?
Scallop Chow contains 155 calories per one plate (350g).
How much protein is in scallop chow?
Scallop Chow provides 8g of protein per one plate (350g).
How many carbs are in scallop chow?
Scallop Chow has 19g of carbohydrates per one plate (350g).
Is scallop chow good for tracking nutrition?
Yes. Scallop Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop chow in a meal plan?
Use Scallop Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop chow and thousands of other foods with the Gram app.