Scallop Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Chowder contains 100 calories, 4.8g protein, 8g carbs, and 5.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.40g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.2mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Scallop Chowder Good for You?
Scallop Chowder provides 100 calories per one bowl (300g) with 4.8g protein, 8g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1500% dv).
Creamy soup featuring tender scallops and potatoes in a rich broth
Key Health Benefits of Scallop Chowder
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scallop Chowder Nutrition with Gram
Use Gram to log scallop chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop chowder?
Scallop Chowder contains 100 calories per one bowl (300g).
How much protein is in scallop chowder?
Scallop Chowder provides 4.8g of protein per one bowl (300g).
How many carbs are in scallop chowder?
Scallop Chowder has 8g of carbohydrates per one bowl (300g).
Is scallop chowder good for tracking nutrition?
Yes. Scallop Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop chowder in a meal plan?
Use Scallop Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop chowder and thousands of other foods with the Gram app.