Scallop Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Crunch contains 210 calories, 8.5g protein, 28g carbs, and 8g fat per one roll (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Scallop Crunch Good for You?
Scallop Crunch provides 210 calories per one roll (220g) with 8.5g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (23% dv), iron (861% dv), zinc (1000% dv).
Japanese-American sushi roll featuring scallop (often tempura-fried) with crunchy tempura flakes, avocado, cucumber, and spicy mayo, wrapped in sushi rice and nori
Key Health Benefits of Scallop Crunch
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Crunch Nutrition with Gram
Use Gram to log scallop crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop crunch?
Scallop Crunch contains 210 calories per one roll (220g).
How much protein is in scallop crunch?
Scallop Crunch provides 8.5g of protein per one roll (220g).
How many carbs are in scallop crunch?
Scallop Crunch has 28g of carbohydrates per one roll (220g).
Is scallop crunch good for tracking nutrition?
Yes. Scallop Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop crunch in a meal plan?
Use Scallop Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop crunch and thousands of other foods with the Gram app.