Scallop Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Fried contains 165 calories, 7.8g protein, 22.5g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.8g | 16% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.90mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Scallop Fried Good for You?
Scallop Fried provides 165 calories per one plate (350g) with 7.8g protein, 22.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (750% dv).
Chinese-American fried rice dish with scallops, rice, eggs, vegetables, and soy sauce stir-fried in a wok
Key Health Benefits of Scallop Fried
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Fried Nutrition with Gram
Use Gram to log scallop fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop fried?
Scallop Fried contains 165 calories per one plate (350g).
How much protein is in scallop fried?
Scallop Fried provides 7.8g of protein per one plate (350g).
How many carbs are in scallop fried?
Scallop Fried has 22.5g of carbohydrates per one plate (350g).
Is scallop fried good for tracking nutrition?
Yes. Scallop Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop fried in a meal plan?
Use Scallop Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop fried and thousands of other foods with the Gram app.