Scallop Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Lo contains 155 calories, 8.5g protein, 19g carbs, and 5.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.85mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Scallop Lo Good for You?
Scallop Lo provides 155 calories per one plate (350g) with 8.5g protein, 19g carbohydrates, and 5.2g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (806% dv).
Chinese-American stir-fried soft wheat noodle dish with scallops, vegetables, and soy-based sauce
Key Health Benefits of Scallop Lo
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Lo Nutrition with Gram
Use Gram to log scallop lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop lo?
Scallop Lo contains 155 calories per one plate (350g).
How much protein is in scallop lo?
Scallop Lo provides 8.5g of protein per one plate (350g).
How many carbs are in scallop lo?
Scallop Lo has 19g of carbohydrates per one plate (350g).
Is scallop lo good for tracking nutrition?
Yes. Scallop Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop lo in a meal plan?
Use Scallop Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop lo and thousands of other foods with the Gram app.