Scallop Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Mayo contains 190 calories, 5.5g protein, 15g carbs, and 11.5g fat per 2 pieces (56g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Scallop Mayo Good for You?
Scallop Mayo provides 190 calories per 2 pieces (56g) with 5.5g protein, 15g carbohydrates, and 11.5g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (636% dv).
Battleship sushi with vinegared rice and nori, topped with raw scallop and mayonnaise
Key Health Benefits of Scallop Mayo
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Mayo Nutrition with Gram
Use Gram to log scallop mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop mayo?
Scallop Mayo contains 190 calories per 2 pieces (56g).
How much protein is in scallop mayo?
Scallop Mayo provides 5.5g of protein per 2 pieces (56g).
How many carbs are in scallop mayo?
Scallop Mayo has 15g of carbohydrates per 2 pieces (56g).
Is scallop mayo good for tracking nutrition?
Yes. Scallop Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop mayo in a meal plan?
Use Scallop Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop mayo and thousands of other foods with the Gram app.