Scallop Mei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Mei contains 148 calories, 7.5g protein, 20.5g carbs, and 4.5g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.75mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Scallop Mei Good for You?
Scallop Mei provides 148 calories per one plate (320g) with 7.5g protein, 20.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (818% dv).
Chinese stir-fried thin rice vermicelli noodles with scallops, bean sprouts, and vegetables in light soy sauce
Key Health Benefits of Scallop Mei
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Mei Nutrition with Gram
Use Gram to log scallop mei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop mei?
Scallop Mei contains 148 calories per one plate (320g).
How much protein is in scallop mei?
Scallop Mei provides 7.5g of protein per one plate (320g).
How many carbs are in scallop mei?
Scallop Mei has 20.5g of carbohydrates per one plate (320g).
Is scallop mei good for tracking nutrition?
Yes. Scallop Mei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop mei in a meal plan?
Use Scallop Mei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop mei and thousands of other foods with the Gram app.