Scallop Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Nigiri contains 119 calories, 6.48g protein, 20.2g carbs, and 1.04g fat per 2.0 pieces (80g). It is a source of vitamin b12.
Nutrition Facts — 2.0 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.2g | 7% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.16g | 1% |
| Sugar | 3.9g | -- |
| Saturated Fat | 0.16g | 1% |
| Cholesterol | 14.4mg | 5% |
| Sodium | 176.0mg | 8% |
| Potassium | 88.0mg | 2% |
| Calcium | 9.6mg | 1% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.6mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Scallop Nigiri Good for You?
Scallop Nigiri provides 119 calories per 2.0 pieces (80g) with 6.48g protein, 20.2g carbohydrates, and 1.04g fat. It is a source of vitamin b12 (17% dv).
meal
Key Health Benefits of Scallop Nigiri
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Nigiri Nutrition with Gram
Use Gram to log scallop nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop nigiri?
Scallop Nigiri contains 119 calories per 2.0 pieces (80g).
How much protein is in scallop nigiri?
Scallop Nigiri provides 6.48g of protein per 2.0 pieces (80g).
How many carbs are in scallop nigiri?
Scallop Nigiri has 20.2g of carbohydrates per 2.0 pieces (80g).
Is scallop nigiri good for tracking nutrition?
Yes. Scallop Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop nigiri in a meal plan?
Use Scallop Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop nigiri and thousands of other foods with the Gram app.