Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of scallop contains 94 calories, 17.4g protein, 4.6g carbs, and 0.7g fat. Scallop is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 17.4g | 35% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | 0.17g | 1% |
| Cholesterol | 34.9mg | 12% |
| Sodium | 567.0mg | 25% |
| Potassium | 266.9mg | 6% |
| Calcium | 8.5mg | 1% |
| Iron | 0.49mg | 3% |
| Magnesium | 31.4mg | 7% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 17.0mcg | 4% |
| Phosphorus | 362.1mg | 29% |
Is Scallop Good for You?
Scallop provides 94 calories per serving (85g) with 17.4g of protein, 4.6g of carbohydrates, and 0.7g of fat. It is a source of cholesterol (12% dv), sodium (25% dv), zinc (12% dv).
Key Health Benefits of Scallop
- Good source of cholesterol (12% dv)
- Good source of sodium (25% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (76% dv)
- Good source of phosphorus (29% dv)
- Provides 17.4g of protein per serving
Frequently Asked Questions
How many calories is in scallop?
One serving (85g) of scallop contains 94 calories.
How much protein is in scallop?
One serving (85g) of scallop provides 17.4g of protein.
Is scallop gluten-free?
Yes, scallop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scallop and thousands of other foods with the Gram app.