Scallop Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Pie contains 280 calories, 7g protein, 21g carbs, and 18g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.70g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Scallop Pie Good for You?
Scallop Pie provides 280 calories per one pie (220g) with 7g protein, 21g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1000% dv).
Savory pie filled with scallops in a creamy sauce, encased in buttery flaky pastry
Key Health Benefits of Scallop Pie
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Pie Nutrition with Gram
Use Gram to log scallop pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop pie?
Scallop Pie contains 280 calories per one pie (220g).
How much protein is in scallop pie?
Scallop Pie provides 7g of protein per one pie (220g).
How many carbs are in scallop pie?
Scallop Pie has 21g of carbohydrates per one pie (220g).
Is scallop pie good for tracking nutrition?
Yes. Scallop Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop pie in a meal plan?
Use Scallop Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop pie and thousands of other foods with the Gram app.