Scallop Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Poke contains 145 calories, 8g protein, 19g carbs, and 4g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Scallop Poke Good for You?
Scallop Poke provides 145 calories per one bowl (500g) with 8g protein, 19g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
Hawaiian-style poke bowl with raw scallops, sushi rice, avocado, edamame, seaweed, and sesame-soy dressing
Key Health Benefits of Scallop Poke
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Poke Nutrition with Gram
Use Gram to log scallop poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop poke?
Scallop Poke contains 145 calories per one bowl (500g).
How much protein is in scallop poke?
Scallop Poke provides 8g of protein per one bowl (500g).
How many carbs are in scallop poke?
Scallop Poke has 19g of carbohydrates per one bowl (500g).
Is scallop poke good for tracking nutrition?
Yes. Scallop Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop poke in a meal plan?
Use Scallop Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop poke and thousands of other foods with the Gram app.