Scallop Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Poutine contains 245 calories, 9g protein, 23g carbs, and 14g fat per one order (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Scallop Poutine Good for You?
Scallop Poutine provides 245 calories per one order (400g) with 9g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (26% dv).
Canadian dish of french fries topped with cheese curds, gravy, and seared scallops
Key Health Benefits of Scallop Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Poutine Nutrition with Gram
Use Gram to log scallop poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop poutine?
Scallop Poutine contains 245 calories per one order (400g).
How much protein is in scallop poutine?
Scallop Poutine provides 9g of protein per one order (400g).
How many carbs are in scallop poutine?
Scallop Poutine has 23g of carbohydrates per one order (400g).
Is scallop poutine good for tracking nutrition?
Yes. Scallop Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop poutine in a meal plan?
Use Scallop Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop poutine and thousands of other foods with the Gram app.