Scallop Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Roll contains 195 calories, 9.5g protein, 28g carbs, and 5g fat per one roll (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Scallop Roll Good for You?
Scallop Roll provides 195 calories per one roll (180g) with 9.5g protein, 28g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (864% dv).
Japanese sushi roll featuring scallop with sushi rice, nori seaweed, and optional toppings like avocado or spicy mayo
Key Health Benefits of Scallop Roll
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Roll Nutrition with Gram
Use Gram to log scallop roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop roll?
Scallop Roll contains 195 calories per one roll (180g).
How much protein is in scallop roll?
Scallop Roll provides 9.5g of protein per one roll (180g).
How many carbs are in scallop roll?
Scallop Roll has 28g of carbohydrates per one roll (180g).
Is scallop roll good for tracking nutrition?
Yes. Scallop Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop roll in a meal plan?
Use Scallop Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop roll and thousands of other foods with the Gram app.