Scallop Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Sashimi contains 88 calories, 17g protein, 3.2g carbs, and 0.8g fat per one serving (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.80g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 392.0mg | 17% |
| Calcium | 37.0mg | 3% |
| Iron | 314.0mg | 1744% |
| Magnesium | 1.0mg | 0% |
| Zinc | 334.0mg | 3036% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Scallop Sashimi Good for You?
Scallop Sashimi provides 88 calories per one serving (100g) with 17g protein, 3.2g carbohydrates, and 0.8g fat. It is a source of cholesterol (11% dv), sodium (17% dv), iron (1744% dv).
Raw scallop slices served Japanese-style as sashimi, typically with soy sauce and wasabi on the side
Key Health Benefits of Scallop Sashimi
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3036% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Sashimi Nutrition with Gram
Use Gram to log scallop sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop sashimi?
Scallop Sashimi contains 88 calories per one serving (100g).
How much protein is in scallop sashimi?
Scallop Sashimi provides 17g of protein per one serving (100g).
How many carbs are in scallop sashimi?
Scallop Sashimi has 3.2g of carbohydrates per one serving (100g).
Is scallop sashimi good for tracking nutrition?
Yes. Scallop Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop sashimi in a meal plan?
Use Scallop Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop sashimi and thousands of other foods with the Gram app.