Scallop Siu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Siu contains 210 calories, 13g protein, 17g carbs, and 9g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Scallop Siu Good for You?
Scallop Siu provides 210 calories per 4 pieces (100g) with 13g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
Open-topped Cantonese dim sum dumpling with scallop, pork, and shrimp in a thin wheat wrapper
Key Health Benefits of Scallop Siu
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Siu Nutrition with Gram
Use Gram to log scallop siu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop siu?
Scallop Siu contains 210 calories per 4 pieces (100g).
How much protein is in scallop siu?
Scallop Siu provides 13g of protein per 4 pieces (100g).
How many carbs are in scallop siu?
Scallop Siu has 17g of carbohydrates per 4 pieces (100g).
Is scallop siu good for tracking nutrition?
Yes. Scallop Siu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop siu in a meal plan?
Use Scallop Siu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallop siu and thousands of other foods with the Gram app.