Scallop Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallop Skewers contains 270 calories, 22g protein, 2g carbs, and 19g fat per 2 skewers (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Scallop Skewers Good for You?
Scallop Skewers provides 270 calories per 2 skewers (160g) with 22g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (24% dv).
Grilled tapas skewers alternating scallops and Spanish chorizo, often finished with olive oil and smoked paprika
Key Health Benefits of Scallop Skewers
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Scallop Skewers Nutrition with Gram
Use Gram to log scallop skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallop skewers?
Scallop Skewers contains 270 calories per 2 skewers (160g).
How much protein is in scallop skewers?
Scallop Skewers provides 22g of protein per 2 skewers (160g).
How many carbs are in scallop skewers?
Scallop Skewers has 2g of carbohydrates per 2 skewers (160g).
Is scallop skewers good for tracking nutrition?
Yes. Scallop Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallop skewers in a meal plan?
Use Scallop Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallop skewers and thousands of other foods with the Gram app.