Scallop Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of scallop squash contains 24 calories, 1.5g protein, 5.0g carbs, and 0.3g fat. Scallop Squash is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.9g | 10% |
| Sugar | 2.2g | -- |
| Sodium | 355.5mg | 15% |
| Potassium | 210.0mg | 4% |
| Calcium | 22.5mg | 2% |
| Iron | 0.49mg | 3% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 31.5mcg | 8% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 42.0mg | 3% |
Is Scallop Squash Good for You?
Scallop Squash provides 24 calories per side (150g) with 1.5g of protein, 5.0g of carbohydrates, and 0.3g of fat. It is a source of sodium (15% dv), vitamin c (18% dv).
Key Health Benefits of Scallop Squash
- Good source of sodium (15% dv)
- Good source of vitamin c (18% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in scallop squash?
One side (150g) of scallop squash contains 24 calories.
How much protein is in scallop squash?
One side (150g) of scallop squash provides 1.5g of protein.
Is scallop squash vegetarian?
Yes, scallop squash is suitable for vegetarian diets.
Is scallop squash vegan?
Yes, scallop squash is completely plant-based and vegan-friendly.
Is scallop squash gluten-free?
Yes, scallop squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scallop squash and thousands of other foods with the Gram app.