Scalloped Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scalloped Corn contains 142 calories, 4g protein, 18.5g carbs, and 6.2g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Scalloped Corn Good for You?
Scalloped Corn provides 142 calories per one cup (180g) with 4g protein, 18.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1083% dv).
A baked casserole dish made with corn kernels, eggs, butter, milk, and crackers or breadcrumbs, popular in American Midwest cuisine.
Key Health Benefits of Scalloped Corn
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scalloped Corn Nutrition with Gram
Use Gram to log scalloped corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scalloped corn?
Scalloped Corn contains 142 calories per one cup (180g).
How much protein is in scalloped corn?
Scalloped Corn provides 4g of protein per one cup (180g).
How many carbs are in scalloped corn?
Scalloped Corn has 18.5g of carbohydrates per one cup (180g).
Is scalloped corn good for tracking nutrition?
Yes. Scalloped Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scalloped corn in a meal plan?
Use Scalloped Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped corn and thousands of other foods with the Gram app.