Scalloped Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scalloped Kumara contains 132 calories, 3.5g protein, 16g carbs, and 6.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 5.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 260.0mg | 11% |
| Potassium | 11.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Scalloped Kumara Good for You?
Scalloped Kumara provides 132 calories per one cup (200g) with 3.5g protein, 16g carbohydrates, and 6.2g fat. It is a source of saturated fat (18% dv), sodium (11% dv), iron (1722% dv).
Baked sliced sweet potato layered in creamy cheese sauce
Key Health Benefits of Scalloped Kumara
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scalloped Kumara Nutrition with Gram
Use Gram to log scalloped kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scalloped kumara?
Scalloped Kumara contains 132 calories per one cup (200g).
How much protein is in scalloped kumara?
Scalloped Kumara provides 3.5g of protein per one cup (200g).
How many carbs are in scalloped kumara?
Scalloped Kumara has 16g of carbohydrates per one cup (200g).
Is scalloped kumara good for tracking nutrition?
Yes. Scalloped Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scalloped kumara in a meal plan?
Use Scalloped Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped kumara and thousands of other foods with the Gram app.