Scalloped Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scalloped Potato contains 130 calories, 4.2g protein, 14g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Scalloped Potato Good for You?
Scalloped Potato provides 130 calories per one cup (200g) with 4.2g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (1556% dv).
Thinly sliced potatoes layered with cream sauce and cheese, baked until golden and bubbly. A classic American comfort food casserole.
Key Health Benefits of Scalloped Potato
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scalloped Potato Nutrition with Gram
Use Gram to log scalloped potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scalloped potato?
Scalloped Potato contains 130 calories per one cup (200g).
How much protein is in scalloped potato?
Scalloped Potato provides 4.2g of protein per one cup (200g).
How many carbs are in scalloped potato?
Scalloped Potato has 14g of carbohydrates per one cup (200g).
Is scalloped potato good for tracking nutrition?
Yes. Scalloped Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scalloped potato in a meal plan?
Use Scalloped Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped potato and thousands of other foods with the Gram app.