Scalloped Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (52g) of scalloped potatoes contains 186 calories, 4.1g protein, 38.4g carbs, and 2.4g fat. Scalloped Potatoes is a good source of sodium, potassium, vitamin c.
Nutrition Facts — half cup (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 4.1g | 8% |
| Carbohydrates | 38.4g | 14% |
| Total Fat | 2.4g | 3% |
| Fiber | 4.5g | 16% |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 2.6mg | 1% |
| Sodium | 821.6mg | 36% |
| Potassium | 470.6mg | 10% |
| Calcium | 32.2mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 30.7mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 8.6mg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 16.6mcg | 4% |
| Phosphorus | 102.4mg | 8% |
Are Scalloped Potatoes Good for You?
Scalloped Potatoes provides 186 calories per half cup (52g) with 4.1g of protein, 38.4g of carbohydrates, and 2.4g of fat. They are a source of sodium (36% dv), potassium (10% dv), vitamin c (10% dv).
Key Health Benefits of Scalloped Potatoes
- Good source of sodium (36% dv)
- Good source of potassium (10% dv)
- Good source of vitamin c (10% dv)
- Contains 4.5g of dietary fiber per serving
Frequently Asked Questions
How many calories are in scalloped potatoes?
One half cup (52g) of scalloped potatoes contains 186 calories.
How much protein are in scalloped potatoes?
One half cup (52g) of scalloped potatoes provides 4.1g of protein.
Are scalloped potatoes vegetarian?
Yes, scalloped potatoes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped potatoes and thousands of other foods with the Gram app.