Scalloped Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scalloped Potatoes contains 125 calories, 3.8g protein, 13.5g carbs, and 6.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 8.5mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Scalloped Potatoes Good for You?
Scalloped Potatoes provides 125 calories per one cup (200g) with 3.8g protein, 13.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1528% dv).
Thinly sliced potatoes baked in a creamy sauce, often with flour-thickened milk and butter. A traditional American side dish also known as au gratin potatoes.
Key Health Benefits of Scalloped Potatoes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Scalloped Potatoes Nutrition with Gram
Use Gram to log scalloped potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scalloped potatoes?
Scalloped Potatoes contains 125 calories per one cup (200g).
How much protein is in scalloped potatoes?
Scalloped Potatoes provides 3.8g of protein per one cup (200g).
How many carbs are in scalloped potatoes?
Scalloped Potatoes has 13.5g of carbohydrates per one cup (200g).
Is scalloped potatoes good for tracking nutrition?
Yes. Scalloped Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scalloped potatoes in a meal plan?
Use Scalloped Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scalloped potatoes and thousands of other foods with the Gram app.