Scalloped Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scalloped Potatoes contains 135 calories, 5.5g protein, 15g carbs, and 6g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Scalloped Potatoes Good for You?
Scalloped Potatoes provides 135 calories per one cup (250g) with 5.5g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (1778% dv).
Sliced potatoes baked in a creamy cheese sauce with butter
Key Health Benefits of Scalloped Potatoes
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Scalloped Potatoes Nutrition with Gram
Use Gram to log scalloped potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scalloped potatoes?
Scalloped Potatoes contains 135 calories per one cup (250g).
How much protein is in scalloped potatoes?
Scalloped Potatoes provides 5.5g of protein per one cup (250g).
How many carbs are in scalloped potatoes?
Scalloped Potatoes has 15g of carbohydrates per one cup (250g).
Is scalloped potatoes good for tracking nutrition?
Yes. Scalloped Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scalloped potatoes in a meal plan?
Use Scalloped Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped potatoes and thousands of other foods with the Gram app.