Scalloped Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of scalloped tomatoes contains 165 calories, 4.0g protein, 21.1g carbs, and 7.5g fat. Scalloped Tomatoes is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.9g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 324.0mg | 14% |
| Potassium | 379.5mg | 8% |
| Calcium | 55.5mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 18.3mg | 20% |
| Vitamin A | 108.0mcg | 12% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 31.5mcg | 8% |
| Vitamin K | 12.2mcg | 10% |
| Phosphorus | 72.0mg | 6% |
Are Scalloped Tomatoes Good for You?
Scalloped Tomatoes provides 165 calories per side (150g) with 4.0g of protein, 21.1g of carbohydrates, and 7.5g of fat. They are a source of saturated fat (19% dv), sodium (14% dv), vitamin c (20% dv).
Key Health Benefits of Scalloped Tomatoes
- Good source of saturated fat (19% dv)
- Good source of sodium (14% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin a (12% dv)
- Good source of vitamin k (10% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories are in scalloped tomatoes?
One side (150g) of scalloped tomatoes contains 165 calories.
How much protein are in scalloped tomatoes?
One side (150g) of scalloped tomatoes provides 4.0g of protein.
Are scalloped tomatoes vegetarian?
Yes, scalloped tomatoes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track scalloped tomatoes and thousands of other foods with the Gram app.