Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 5.0 pieces (75g) of scallops contains 65 calories, 11.4g protein, 3.0g carbs, and 0.5g fat. Scallops is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — 5.0 pieces (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 11.4g | 23% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 225.8mg | 10% |
| Potassium | 194.2mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 0.36mg | 2% |
| Magnesium | 21.0mg | 5% |
| Zinc | 0.86mg | 8% |
| Vitamin A | 0.75mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 316.5mg | 25% |
Are Scallops Good for You?
Scallops provides 65 calories per 5.0 pieces (75g) with 11.4g of protein, 3.0g of carbohydrates, and 0.5g of fat. They are a source of sodium (10% dv), vitamin b12 (47% dv), phosphorus (25% dv).
Key Health Benefits of Scallops
- Good source of sodium (10% dv)
- Good source of vitamin b12 (47% dv)
- Good source of phosphorus (25% dv)
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories are in scallops?
One 5.0 pieces (75g) of scallops contains 65 calories.
How much protein are in scallops?
One 5.0 pieces (75g) of scallops provides 11.4g of protein.
Are scallops gluten-free?
Yes, scallops are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track scallops and thousands of other foods with the Gram app.