Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of scallops contains 304 calories, 15.5g protein, 19.7g carbs, and 17.5g fat. Scallops is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.70g | 2% |
| Sugar | 0.28g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 652.4mg | 28% |
| Potassium | 252.0mg | 5% |
| Calcium | 26.6mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 30.8mg | 7% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 46.2mcg | 12% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 387.8mg | 31% |
Are Scallops Good for You?
Scallops provides 304 calories per serving (140g) with 15.5g of protein, 19.7g of carbohydrates, and 17.5g of fat. They are a source of saturated fat (13% dv), cholesterol (12% dv), sodium (28% dv).
Key Health Benefits of Scallops
- Good source of saturated fat (13% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (28% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b12 (55% dv)
- Provides 15.5g of protein per serving
Frequently Asked Questions
How many calories are in scallops?
One serving (140g) of scallops contains 304 calories.
How much protein are in scallops?
One serving (140g) of scallops provides 15.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track scallops and thousands of other foods with the Gram app.