Scallops And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallops And contains 185 calories, 22.5g protein, 3.5g carbs, and 9g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 8.0mg | 1% |
Is Scallops And Good for You?
Scallops And provides 185 calories per one plate (250g) with 22.5g protein, 3.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (17% dv).
A surf and turf dish combining pan-seared sea scallops with a tender filet mignon steak, often served with butter sauce. A premium restaurant entrée.
Key Health Benefits of Scallops And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Scallops And Nutrition with Gram
Use Gram to log scallops and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallops and?
Scallops And contains 185 calories per one plate (250g).
How much protein is in scallops and?
Scallops And provides 22.5g of protein per one plate (250g).
How many carbs are in scallops and?
Scallops And has 3.5g of carbohydrates per one plate (250g).
Is scallops and good for tracking nutrition?
Yes. Scallops And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallops and in a meal plan?
Use Scallops And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallops and and thousands of other foods with the Gram app.