Scallops And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallops And contains 235 calories, 9g protein, 23g carbs, and 10g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Scallops And Good for You?
Scallops And provides 235 calories per one plate (300g) with 9g protein, 23g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (2500% dv), zinc (1364% dv).
Seared scallops served with French fries
Key Health Benefits of Scallops And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Scallops And Nutrition with Gram
Use Gram to log scallops and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallops and?
Scallops And contains 235 calories per one plate (300g).
How much protein is in scallops and?
Scallops And provides 9g of protein per one plate (300g).
How many carbs are in scallops and?
Scallops And has 23g of carbohydrates per one plate (300g).
Is scallops and good for tracking nutrition?
Yes. Scallops And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallops and in a meal plan?
Use Scallops And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallops and and thousands of other foods with the Gram app.