Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 scallops (90g) of scallops contains 113 calories, 13.5g protein, 3.6g carbs, and 4.6g fat. Scallops is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 6.0 scallops (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 4.6g | 6% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 29.7mg | 10% |
| Sodium | 373.5mg | 16% |
| Potassium | 229.5mg | 5% |
| Calcium | 7.2mg | 1% |
| Iron | 0.43mg | 2% |
| Magnesium | 24.3mg | 6% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 18.9mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.3mcg | 56% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 373.5mg | 30% |
Are Scallops Good for You?
Scallops provides 113 calories per 6.0 scallops (90g) with 13.5g of protein, 3.6g of carbohydrates, and 4.6g of fat. They are a source of cholesterol (10% dv), sodium (16% dv), vitamin b12 (56% dv).
Key Health Benefits of Scallops
- Good source of cholesterol (10% dv)
- Good source of sodium (16% dv)
- Good source of vitamin b12 (56% dv)
- Good source of phosphorus (30% dv)
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories are in scallops?
One 6.0 scallops (90g) of scallops contains 113 calories.
How much protein are in scallops?
One 6.0 scallops (90g) of scallops provides 13.5g of protein.
Are scallops gluten-free?
Yes, scallops are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track scallops and thousands of other foods with the Gram app.