Scallops With Leeks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallops With Leeks contains 218 calories, 26.6g protein, 7.74g carbs, and 8.82g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 26.6g | 53% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 468.0mg | 20% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 324.0mg | 26% |
Is Scallops With Leeks Good for You?
Scallops With Leeks provides 218 calories per one plate (180g) with 26.6g protein, 7.74g carbohydrates, and 8.82g fat. It is a source of saturated fat (24% dv), cholesterol (21% dv), sodium (20% dv).
meal
Key Health Benefits of Scallops With Leeks
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Scallops With Leeks Nutrition with Gram
Use Gram to log scallops with leeks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallops with leeks?
Scallops With Leeks contains 218 calories per one plate (180g).
How much protein is in scallops with leeks?
Scallops With Leeks provides 26.6g of protein per one plate (180g).
How many carbs are in scallops with leeks?
Scallops With Leeks has 7.74g of carbohydrates per one plate (180g).
Is scallops with leeks good for tracking nutrition?
Yes. Scallops With Leeks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallops with leeks in a meal plan?
Use Scallops With Leeks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallops with leeks and thousands of other foods with the Gram app.