Scallops With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Scallops With contains 225 calories, 14g protein, 5g carbs, and 16g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.5mcg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Scallops With Good for You?
Scallops With provides 225 calories per one serving (180g) with 14g protein, 5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (21% dv).
Pan-seared scallops served with slices of black pudding, often finished with butter
Key Health Benefits of Scallops With
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Scallops With Nutrition with Gram
Use Gram to log scallops with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in scallops with?
Scallops With contains 225 calories per one serving (180g).
How much protein is in scallops with?
Scallops With provides 14g of protein per one serving (180g).
How many carbs are in scallops with?
Scallops With has 5g of carbohydrates per one serving (180g).
Is scallops with good for tracking nutrition?
Yes. Scallops With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use scallops with in a meal plan?
Use Scallops With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track scallops with and thousands of other foods with the Gram app.